Mahtab Jafari Blog

Dietary Supplements, Wellness, Education, & Life101 Tips

Blog 2018-10-15T17:37:55+00:00

Are You Stressed Out?

By | September 4th, 2018|Life 101 Tips|

Being a college student these days can be stressful. I see the stress on the faces of my students. I can see it in the way they talk, and I see it especially right before [...]

Sleep to De-Stress & Be Healthy

By | August 16th, 2018|Life 101 Tips|

I always considered myself a good sleeper. I would joke that as soon as I see my pillow I fall asleep. But about 10 years ago, while going through a divorce, I developed insomnia. I [...]

What Exactly is a Habit?

By | August 7th, 2018|Life 101 Tips|

One of my habits is that I cannot leave my office or home unless everything is put back in its place. This could take me minutes or sometimes an hour. Another habit of mine is [...]

Dance to De-Stress

By | July 16th, 2018|Life 101 Tips|

Stress is one of your worst enemies and you need to recognize and manage it as soon as you feel it. A few days ago, I received some bad news that stressed me out; to [...]

Have you ever taken a probiotic?

By | October 7th, 2018|0 Comments

Have you ever taken a probiotic (microorganisms or “good bacteria” that can help restore balance in the gut) or a prebiotic (substances that feed good bacteria to help them grow in your gut)? If you [...]

Did you know the FDA does NOT regulate dietary supplements?

By | August 1st, 2018|0 Comments

You read that right! The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements. This means that the manufacturers of dietary supplements do not need to prove that their products are safe or [...]

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