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Mindfulness 101

What exactly is mindfulness? The official definition of mindfulness is "a technique in which one focuses one’s full attention (actively) only on the present, with purpose, and without judgment." Mindfulness is a state of being when your body and mind are in the same place at the same time. More specifically, this means noticing what [...]

Mindfulness 1012018-12-05T10:24:00+00:00

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